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What is Life Coaching?
I get asked this question a lot and it is a term that is
tossed around a great deal. Life coaching is like a personal
trainer for your life. When you are sick you see a doctor or
practitioner, right? So who do you see when you are generally
emotionally healthy but want to uncover and connect with your
essential self and increase the joy in your life? You see me -
a life coach.
I work together with my
clients. I coach based on the idea that we all have an
essential self that we are born with. Overtime, we lose this
part of who we are over the years. I guide you to connect with
this self by peeling back the layers that are preventing you
from living your best life. I will ask you questions, I will
give you exercises and most importantly I will teach you how
to change your thoughts that all lead to finding yourself.
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How can life coaching help
me?
I am your guide. I can help you get a handle on what is that
“thing” that is preventing you from moving forward in your
life. Most of us live by reacting to circumstances in our
daily lives – people, events, our workplace, and children. I
will help you to stop living reactively and start taking
charge of your life. We will look at how your thoughts are
creating this reactive life and make the changes to create a
more stable and directed life.
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How is life coaching
different from therapy?
A therapist looks primarily at your past. A life coach looks
at what issues you are facing NOW and identifying the limiting
beliefs you have held onto for years that prevent you from
moving forward and creating the life you want. A life coach
may look at your past, but only to dissolve the belief that
was created in a past circumstance that is affecting your life
in the present.
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How do I know if life
coaching is for me?
I would love the opportunity to chat with you about how
coaching may benefit you specifically.
Call or email me for a
free 15 minute consultation. Let’s get to know each other and
discuss YOU. In the meantime, ask yourself this: I am really
happy with who I am and where my life is headed? Is there
something in my life that I can’t put my finger on that just
isn’t quite right? Why can’t I seem to feel happy? Why can’t I
stick with this diet and exercise program and lose weight?
Who am I, really? These are a few questions my clients have
asked themselves and have found the answers with my guidance.
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Why are you qualified to
help me?
First of all, I have been in your shoes. I was in a place in
my life where I lost the connection with who I really was
inside. There was that “something” that wasn’t quite “right”
and I wanted to find my voice. I wanted to live authentically.
I worked with coaches and found the answers. I did the work.
And where I am now is far better than I could have ever
imagined. I have navigated this journey. I understand YOU.
(read more about me)
Secondly, I have training:
Trained by Dr. Martha Beck
–
the life coach columnist for O Magazine and best selling
author of many books on the subject.
Certified Clinical Holistic
Nutritionist
from the Natural Healing Institute of Naturopathy
with a focus on disease (cancer) and the pH of the body. I
have been practicing nutrition for over ten years and can help
you to heal from the inside out. We will look at every facet
to achieve this together!
Certified Personal Trainer
from
the National Association of Sports Medicine (NASM). I have
been in the fitness industry for over fifteen years and can
help you create your best body!. We will focus on exercise,
nutrition and your thoughts – these three together are
responsible for where you are today. We will make the
necessary changes that fit into your life realistically to get
you where you want to be.
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Call or email me for a
free 15 minute consultation.
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