life coaching
My clients are smart women who over the years have lost themselves. They are many versions of themselves for different people – a spouse, a parent, a child, a sibling, a co-worker – but they have lost the connection with their “essential self”. These women no longer fit into the many boxes and labels that they have created for themselves or have allowed others to create for them over the years. more

nutritional services
I am a certified clinical holistic nutritionist. You may wonder, what does this really mean? It means that I help people understand the amazing healing capabilities of our bodies without the use of drugs. Whole foods which are full of vitamins, minerals, antioxidants, phytochemicals - to name a few - can help to restore and maintain your health. Together - nutrition, exercise and your mind (specifically your thoughts) - directly affect your overall health. These three components are like a three-legged stool – if one is missing or not balanced you fall over, right? Together we will look at all three and intertwine them to create the best plan possible for you to create your best self!  more

personal training services
Exercise is vital. I’m sure you have heard this a million times. However it is. It is vital for your many body systems to function well - cardiovascular, neurological, muscular and lymph - to name a few. Moving our bodies allows us to live and function fluidly in our daily lives. It also allows our bodies to purge the many toxins we accumulate from our environments and foods we eat. more