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nutritional services
I am a certified clinical holistic
nutritionist. You may wonder, what does this really mean? It
means that I help people understand the amazing healing
capabilities of our bodies without the use of drugs. Whole
foods which are full of vitamins, minerals, antioxidants,
phytochemicals - to name a few - can help to restore and
maintain your health. Together - nutrition, exercise and your
mind (specifically your thoughts) - directly affect your
overall health. These three components are like a three-legged
stool – if one is missing or not balanced you fall over,
right? Together we will look at all three and intertwine them
to create the best plan possible for you to create your best
self!
I have spent my lifetime
pursing my own optimal health. It started when I was only
seven years old when my father had a heart attack and cardiac
arrest at a very young age of 45. Watching my father’s decline
was a huge turning point for me to be healthy. Over the years
I have been on a quest to learn everything I can about health
and wellness. I have also had my own health issues ranging
from eating issues, hashimoto’s thyroiditis as well as a
cancer scare. I studied at the Natural Healing Institute of
Naturopathy with a focus on cancer and the pH of the body. I
am also a certified personal trainer with the National
Association of Sports Medicine. I am committed to helping you
overcome your own health issues – disease, eating disorders,
general nutrition, proper hydration, food allergies and weight
management – in order for you to achieve your optimal health.
First Step:
Nutrition/Wellness Evaluation + Follow Up Session: $275
Take the first step to feeling better, living longer and
creating a more joyful life.
This evaluation assesses the cause of current symptoms or
physical problems and is broken down into three parts:
1. Nutritional Analysis:
What you eat on a daily basis
2. Symptom Analysis: Past and present symptoms, plus
how they affect you.
3. Lifestyle Analysis: Stress level, exercise, work
environment, home life
Assessing these three parts
together provides a complete understanding of your specific
problems, with time spent answering all of your questions.
You will receive a detailed analysis including all findings
and background information that provide the “why’s” behind
those findings along with recommendations, and how they relate
to your current symptoms and goals.
With your input, a plan is then laid out with concrete steps
to help you meet your own goals for improved health and
wellbeing. The process is designed to engage you in your own
wellness journey in order to create realistic steps that
ensure success.
Nutritional/Wellness Evaluation + 4 Life Coaching Sessions:
$575
This includes the Nutrition Wellness Evaluation detailed above
in addition to four life/nutritional coaching sessions to
further implement, maintain and dissolve any limiting beliefs
that may be creating barriers to reaching your goals.
Additional Follow-Up Sessions: $100/hour
Click here to view my Nutritional
Packages
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